At Active Biomechanics Coaching we aim to give you the tools to excel. Whatever your sport, hobby or lifestyle we aim to enable you to perform at your best with a minimal risk of injuries, aches and pains.
We specialise in optimising your performance by using a wide range of assessment techniques along with scientifically backed exercise programming, leaving you moving more freely and able to be stronger and faster for longer!
HOW ACTIVE BIOMECHANICS COACHING WORKS
A COMPLETE SYSTEM TO HELP YOU
The Biomechanics Coaching system uses scientifically proven techniques in order to get results fast.
With a full screening system involving looking at every major muscle, joint and nerve in the body, your Biomechanics coach can find your problem areas quickly and make an effective plan to get you to 100%
A properly functioning body is a robust body, able to tackle anything that is demanded of it without breaking down. By ensuring that you become (and remain) optimally functional the Biomechanics system enables you to perform at your best without injury.
By resetting the body to it's optimal state, tightness and spasm are reduced and movement can flow much more easily. The result? Improved strength, speed and endurance!
Here's what people are saying about Active Biomechanics Coaching
THE BIOMECHANICS COACHING SYSTEM
Active Biomechanics Coaching is here to help you, whatever you need. From returning from an injury to maximising your sporting performance, our Biomechanics coaching centred model allows you to get the most effective advice in order to perform at your best!
Return the body to basic good alignment
Lock in the new correct alignment
Prepare the body for optimal movement
Fine tune the system in order to excel
About your coach
Alex Gold is a Biomechanics Coach and Sports Therapist from London UK working with athletes and the public to maximise their quality of movement, improve performance and minimize aches and pains. Alex has over ten years experience working with a wide range of individuals to achieve their goals, and has a unique approach blending scientific assessment and a hands-on approach to ensure results every time!
Alex has Diplomas in Biomechanics Coaching, Sports Therapy and Fitness Training, giving him a wide range of knowledge to help you at every stage of your movement goals.
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